We See Mindfulness With Three Lenses
The Mindful Mind
In The Mindful Mind Section, we teach how to adopt a "present moment" mindset and what that looks like in day-to-day living. We have lectures that discuss how to reframe language and thoughts around mindfulness and the most effective way to shift your personal reality through reframing the mind.
The Mindful Body
The Mindful Body Section focuses on how to observe the physical connection to the body through breathwork, movement, & eating. Our yoga expert walks you through simple relaxation exercises & our Ayurveda Consultant teaches you how to be mindful in planning, prepping & eating your meals.
The Mindful Soul
The Mindful Body section of this course brings awareness to mindfulness in spiritual practices and relationships through meditation techniques, intuition exercises, and conscious communication tactics used for problem solving and de-escalation. We also offr bonus guided meditations for this section.
FREE Downloads Inside!
Within this course, you will receive all of the tools we have designed for our own mindfulness practices including downloadable affirmation cards, printable guided journals, guided meditations in .mp3 format, and a printable ebook that covers everything you need to know about developing a present moment mindset.
Meet The Founders of Sage My Soul
Rachel & Michelle are the content creators and coaches behind the blog, Sage My Soul. Their mission is to bring holistic practices and alternative healing to those who are looking for a more simple and natural way of living.
Sage My Soul has a mission to bring these holistic modalities to vulnerable populations and help educate the public on emotional intelligence, relational intelligence, and growth mindset through a more mindful lens.
This course was created with the intent to educate all levels of holistic practice and continues to be updated as an evolving curriculum so that our students can stay up to date on the most recent mindful practices, research-based modalities, and techniques to support emotional and physical healing alongside maintaining mental wellness.
Course Curriculum
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