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Mindfulness in Mind Body & Soul
Mindfulness Overview
Welcome & Introductions (3:15)
What is Mindfulness? (3:44)
Ways to Practice Mindfulness (5:48)
Reasons To Practice Mindfulness (4:45)
New Lecture (2:14)
Resources & Academic Credits
Recommended Books & Reading (1:21)
Downloadable Journals, Workbooks, & Guided Meditations
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